Can Insoles Help Achilles Tendonitis?

Can Insoles Help Achilles Tendonitis


Achilles Tendon injuries are common in runners who have increased the intensity and duration of their runs all of a sudden. Along with corrective exercises, many podiatrists prescribe orthotics for Achilles Tendonitis.

These insoles are designed to correct pronation and reduce strain on the Achilles Tendon. Proper footwear and the right custom orthotics prevent these injuries from occurring in the first place.

Can Insoles Help Achilles Tendonitis?

Once the Achilles Tendon is injured, doing day-to-day activities become quite painful and uncomfortable. The use of custom insoles for feet or orthotics is an effective way to reduce the strain on the injured tissue.

Moreover, custom foot orthotics promotes recovery, improve your foot function, and optimize joint movement to allow the injured tissues to heal. Many studies support the use of orthotics for controlling excessive movements and reducing the load on the tendon.

Do You Need Shoe Inserts For Achilles Tendonitis?

Along with exercises and load management strategies, custom insoles can speed up the recovery process. However, many podiatrists do not recommend it as a stand-alone treatment as using orthotics on their own is not effective in treating this foot condition.

They have proven to reduce load and pressure while running or doing other activities. Combined with appropriate footwear and clinical treatment, shoe inserts are quite effective in alleviating Achilles tendonitis symptoms.

Insoles For Relieving Achilles Tendon Pain

As stated by many studies, orthotics improve foot mechanics and reduces the tendon’s strain and irritation. Depending on the individual, the podiatrist may recommend a specific type of insole to take the tension off the injured tissue.

When choosing the right insoles, investing in a pair of insoles prescribed by the podiatrist is better. These inserts will reduce pain and improve mobility as the tendon recovers.

Besides the right insoles, try using orthopedic supportive sandals, Achilles sleeves, deep heel cup shoes, or ankle braces for Achilles Tendonitis.

How Often Should You Wear Orthotics?

Insoles for Achilles Tendonitis are specifically designed to be worn most of the time. Whether you are running, exercising, or just relaxing, it is worthwhile to wear them around your home following the break-in period.

Use the orthotics for a few hours for the first couple of days. Gradually, increase the usage time as the feet adjust to the new insoles. It would approximately take a week for orthotics to feel normal.

Treatment For Achilles Tendonitis

Treatment for Achilles tendonitis includes rest, reduced physical activity, shifting to a low-impact sport, regular physiotherapy sessions, anti-inflammatory medications, and using orthotics or a brace.

Paired with physical therapy and the right exercises, custom insoles yield faster recovery and treatment results. They support the foot and provide heel stability to reduce the risk of developing Achilles Tendonitis.


Ultimately, only a podiatrist can prescribe the appropriate footwear and custom insoles depending on your specific foot mechanics. Custome insoles alone would not be effective in treating Achilles Tendonitis. Generally speaking, insoles provide ample cushioning and support to the foot for Achilles Tendon pain relief.


  • Paula Mareen

    Paula Maureen has collaborated with famous shoe brands and designed popular women’s sandals. As a proofreader, she contributes to foot wisdom.

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