Table of Contents
What is gout?
Gout is a form of arthritis caused by an excess of uric acid in the blood, leading to the formation of sharp, needle-like crystals in the joints. This buildup results in inflammation, pain, and swelling, often in a single joint.
Causes:
- Uric Acid Build-Up:
- Uric acid is a waste product from the breakdown of purines, found in certain foods (e.g., red meat, seafood, alcohol).
- Normally, uric acid is dissolved in the blood and excreted through urine. When production exceeds elimination, it forms crystals in the joints.
- Lifestyle Factors:
- Poor diet (high in purines, sugary drinks, or alcohol)
- Obesity or being overweight
- Medical Conditions:
- Kidney disease (reduced ability to filter uric acid)
- High blood pressure, diabetes, or heart disease
- Genetics:
- A family history of gout increases the risk.

Symptoms:
- Intense Joint Pain:
- Often starts suddenly, typically in the big toe (a condition called podagra).
- Can also affect other joints like the ankles, knees, elbows, wrists, and fingers.
- Swelling and Redness:
- The affected joint becomes swollen, warm, and red.
- Limited Range of Motion:
- Pain and swelling can make it difficult to move the joint.
- Flare-Ups:
- Symptoms usually occur in sudden “attacks” that last a few days to a week.
Best shoes for gout
Key Features to Look For:
- Wide Toe Box:
- Provides enough room for the toes to spread out, reducing pressure on swollen joints.
- Soft and Cushioned Insoles:
- Absorb shock and provide gentle support to sensitive areas.
- Arch Support:
- Helps distribute weight evenly, reducing stress on the joints.
- Adjustable Fit:
- Look for shoes with straps, laces, or velcro to accommodate swelling.
- Flexible Outsoles:
- Allow natural movement while providing stability.
- Lightweight Materials:
- Reduce stress on the feet, making walking more comfortable.
Recommended Shoe Types:
- Orthopedic Shoes:
- Brands like Orthofeet, Hoka One One, and Propet are known for their supportive and comfortable designs.
- Athletic Shoes:
- New Balance and Brooks offer wide-fit and cushioned running or walking shoes.
- Sandals:
- Opt for adjustable sandals with arch support, like Birkenstock or Vionic.
- Casual Shoes:
- Look for soft leather options with a wide toe box, like those from Clarks or Ecco.
- Custom Orthotics:
- If you have severe gout, custom orthotics can be placed in most shoes to provide tailored support.

Cutting Edge Foot and Ankle Clinic
Tips for Gout Relief in Shoes:
- Avoid Tight or Pointy Shoes: These can worsen inflammation and discomfort.
- Consider Rocker Bottom Soles: These reduce pressure on the big toe by allowing a smoother walking motion.
- Moisture-Wicking Materials: Prevent sweating, which can irritate sensitive feet.
TOP 3 shoe brands for gout
1. Orthofeet
- Why It’s Great:
- Specifically designed for people with foot pain, arthritis, and gout.
- Extra-wide toe boxes to prevent pressure on inflamed joints.
- Orthotic insoles with excellent arch support and cushioning.
- Lightweight and breathable materials to reduce irritation.
- Popular Models:
- Orthofeet Coral (women’s walking shoe)
- Orthofeet Edgewater (men’s walking shoe)

2. Hoka One One
- Why It’s Great:
- Known for their rocker sole design that reduces pressure on the big toe.
- Superior cushioning with thick midsoles for shock absorption.
- Wide-fit options and lightweight construction for added comfort.
- Popular Models:
- Hoka Bondi (maximal cushioning)
- Hoka Clifton (lightweight with support)

3. New Balance
- Why It’s Great:
- Offers wide-width and extra-wide options, ideal for swollen feet.
- High-quality cushioning and stability for joint support.
- Removable insoles for custom orthotics.
- Popular Models:
- New Balance 990v5 (classic walking/running shoe)
- New Balance Fresh Foam 1080 (soft cushioning)

FAQs
Is gout curable?
Gout is not curable, but it is highly manageable with the right treatments and lifestyle changes. Many people with gout live pain-free for extended periods by controlling the underlying causes and managing symptoms effectively.
Styles to avoid when looking for Shoes for Gout Pain
Pointy or narrow-toe shoes
High heels
Flat or unsupportive shoes
Stiff, rigid soles
Tight-fitting designs
Heavy, bulky styles
Shoes without cushioning1
READ ALSO: Podiatrist recommended: What shoes for hallux rigidus?

Paula Maureen has collaborated with famous shoe brands and designed popular women’s sandals. As a proofreader, she contributes to foot wisdom.