8 Best Birkenstocks for plantar fasciitis. What footwear is good for your feet?

8 Best Birkenstocks for plantar fasciitis. Things you should consider


Everyone wants to enjoy long strolls in the parks or at the beaches when the weather is good. Unfortunately, not many people can due to different foot conditions.

If you have plantar fasciitis, you must wear the right shoes that help to relieve pain from long walks. Knowing which Birkenstock walking sandals suit your feet is crucial.

We have selected Top-8 the best Birkenstocks for plantar fasciitis that will help to relieve pain if you decide to head out for a long walk.

Such shoes have excellent arch support, contoured footbed, and adjustable straps to eliminate foot pain.

We have highlighted the most important advantages and disadvantages of each pair of shoes, so it is easy for you to pick the best Birkenstock shoes.

Based on all the characteristics, the choice number one for those suffering from plantar fasciitis is Birkenstock Unisex Arizona Soft Footbed Sandals.

They feature exceptional arch support, a deep heel cup, and a roomy toe box. All of that will remove all the uncomfortable feelings you might have.

Will Birkenstocks help with plantar fasciitis pain?

Birkenstock shoes are considered the best walking shoes for those who suffer from plantar fasciitis.

They have proper arch support, deep heel support, and the supportive footbed has a few layers.

All that results in no pain during walking, despite your body weight and the foot structure.

The toe box is wide enough for your toes to be in the right position to feel comfortable.

When your toes are positioned correctly, your balance is improved, and walking no longer causes uncomfortable painful sensations.

All Birkenstock sandals have a deep heel cup, which also helps those with plantar fasciitis because they fit your heels perfectly.

You start walking in a straight position as you are supposed to.

What do podiatrists say regarding wearing Birkenstock sandals?

If you are the one, who listens to the doctor’s opinion in the first place, that is what experts from the American College of Foot and Ankle say:

Birkenstocks walking sandals are completely different from other walking shoes.

The multilayered contoured footbed provides maximum arch support, which results in improved stability.

Birkenstock’s sandals are also made of cork material and some of them are made of EVA materials. Both play a part in the shock absorption role.

They also help to keep all the moisture away from your feet, forming a healthy environment.

Top 8 Best Birkenstocks for plantar fasciitis

Now it is time to look at the best Birkenstock walking sandals that are good for plantar fasciitis. We have picked the Top-8 shoes that will substantially reduce pain and allow you to enjoy long-distance walks daily.

1. Birkenstock Unisex Arizona Soft Footbed Sandal – Our Top Pick

Product details

  • Shaped cork footbed
  • Microfiber insole and upper material
  • Multiple colors

Birkenstock Arizona sandals are ideal for walking long distances on hot days. Whether it is concrete ground or paths in the park, these sandals suit walking on any surface.

The material feels sturdy and the shoes support every step.

The downside of Birkenstock Arizona is having to break in upon the purchase. It might take up to a week to mold them for your feet.

Breaking in the process requires you to wear shoes at home a few times a day. You can wear socks to help the material to be stretched.

Once you stretch the upper part of the Birkenstock Arizona Essentials EVA sandal, you will not have any issues wearing them, including blisters and plantar fascia.

Just sort out the adjustable straps to make a roomy toe box, and you are good to go.

Deep heel cups ensure your feet don’t get tired, even if you suffer from plantar fascia.


  • Quality of shoes
  • Modern style


  • Can be hard when brand-new, and needs to be broken in

2. Birkenstock Women’s Florida Sandal – runner-up

Product details

  • Birko Flor material
  • Three slender straps
  • EVA sole

Birkenstock Florida sandal come in various colors and patterns. The variety of sizes is large as well. You can select models for wide feet as well. The model has options for men as well.

The sandals could be worn for walking all day long and even hiking. The quality of materials ensures your shoes will last a long time.

Birkenstock Florida Supportive sandal is good for plantar fasciitis as it has a deep heel cup. With every step you make, the shoe will show shock absorption.

A soft footbed provides excellent arch support, and it is just what you need if you suffer from the plantar fascia.

Adjustable straps can accommodate any type of foot shape. Your feet will always be in the right position to walk painlessly.

The most important thing is to select the correct size, so the sandal doesn’t fall off while you walk. The only disadvantage you might encounter is having to break into these sandals.

It will have to be done if you want to avoid blisters.


  • 3 adjustable straps with pin buckles
  • Roomy toe box


  • More expensive than other models

3. Birkenstock unisex-adult Gizeh EVA Thong

Product details

  • Modern style
  • Supportive footbed design
  • Comfy straps with pin buckles

Birkenstock Gizeh sandals come in various colors and can be made from leather or EVA materials.

They are considered unisex models and suitable for men as well. Select the right size for your feet.

Gizeh sandal features everything to make the walks for people with plantar fasciitis comfortable.

Deep heel cups, exceptional arch support, contoured cork, and latex footbed ensure there is no heel pain.

Gizeh unisex thongs are one of the best Birkenstock walking sandals. The durable rubber outsole is water-resistant, which means these unisex thongs can be worn to the beach or during rainy weather.

The difference from the flat flip-flops is the strap that you can adjust according to the width of your foot.

The material allows your feet to breathe, and the orthotic footbed causes plantar fasciitis relief.

You won’t develop any skin irritation from wearing the thongs.

If you don’t like EVA footbed, there is a choice of leather shoes. However, leather material has to be stretched at first.

Wear them at home for a few days with thick socks on, until they mold your feet perfectly.


  • Perfect shock absorption
  • Water-resistant


  • The straps aren’t strong enough

4. Birkenstock Women’s Mayari Oiled Leather Sandals

Product details

  • Oiled leather shoes
  • Double adjustable straps
  • Shock-absorbing EVA soles

Mayari flip flops are designed to provide maximum comfort and ease while wearing them.

They are one of the best Birkenstocks for plantar fasciitis because of their great arch support.

The cork-latex anatomically shaped footbed is lightweight and bends easily as you walk without bringing you discomfort.

The double comfy straps can be adjusted for a perfect fit.

Wearing the correct footwear helps with managing plantar fasciitis. More so, if you keep wearing the right shoes daily, plantar fasciitis eventually heal.

These flip-flops come in various colors and patterns.

Pick the right size for them to provide proper support.

As with any other Birkenstock leather models, you will be required to proceed with the breaking-in process. This is needed to mold your flip-flops to your foot shape.

A cushioned footbed will get rid of painful heel. The walks wearing these shoes will become enjoyable.


  • Great shock absorption
  • Stylish design


  • Sizing is not precise

5. Birkenstock Women’s Granada Soft Footbed Slide

Product details

  • Genuine leather lining
  • Countered cork footbed
  • 2 straps with laser cutouts

There is a variety of different colors for Birkenstock Granada shoes.

You select the ones that suit your style best. The model is good for plantar fasciitis sufferers as it has a supportive footbed design.

The leather lining is quite smooth, and your feet will experience exceptional comfort.

You can wear Birkenstock Granada sandals anywhere, including for walking on pebbled concrete surfaces.

Leather material is known for allowing your skin to breathe. Your feet won’t sweat in these sandals.

The models are separated by width as well.

If you have a wide foot, you will feel comfortable with a wider toe box.

It will also correct the way you walk and plantar fasciitis eventually heal. A durable rubber outsole is great for shock-absorbing, which is important for those with foot problems.


  • Made from leather material
  • Great heel support


  • The price is higher than some other Birkenstock models

6. Birkenstock Women’s Zermatt Slipper

Product details

  • Wool upper part
  • Foam-padded leather insole
  • Lightweight EVA sole

The best Birkenstocks slipper model differs from any other model in this list. They are truly one of the best Birkenstocks for plantar fasciitis.

The woolen upper part of the shoes keeps your feet warm while providing comfort and good arch support. These slippers are just what you need during cold winter days.

Underneath the woolen material, there is a multi-layered footbed.

A cushioned footbed is what you are looking for if you suffer from plantar fascia and heel spurs.

The Birkenstocks slipper helps you to distribute all your weight evenly, so your feet don’t get tired while you walk.

The quality of the materials is exceptional. They will last a long time.

The rubber outsole of the best Birkenstocks slipper ensures the shoes are lightweight and quite flexible.

Just remember to take care of the slippers, they will last a long time, keeping good foot health.


  • Warm and cozy design
  • Durable materials


  • The price

7. Birkenstock Men’s Rear Flange Sandals

Product details

  • Genuine leather material
  • Natural cork sole
  • Special footbed with deep heel cup

These Birkenstocks are the ones you might consider purchasing if you have a plantar fascia problem. Plantar fasciitis requires additional support for your feet.

This model will provide arch support, relief from plantar fasciitis, and improve blood flow. 2 straps at the front allow you to adjust the width of the shoe.

The third strap behind the heel ensures the sandal stays on your foot. The buckles are metal ones, which give the shoes a stylish look.

Two different materials combined ensure the exceptional quality of these sandals. The upper part is made of leather and the sole is made from rubber.

This makes the sandals lightweight and flexible. That is what you need if you have plantar fasciitis.

The only downside is the lack of color variety. Since these sandals are designed for men, it shouldn’t be an issue.


  • Extra durable materials
  • 3 adjustable straps to fit any shape of the foot


  • Limited color selection

8. Birkenstock Men’s Arizona Essentials EVA Sandal

Product details

  • Ethylene Vinyl Acetate sole
  • Two adjustable straps
  • Soft cushioned footbed

Arizona Essentials EVA sandal is one of the most popular Birkenstock shoes. You might be wondering are Birkenstocks good for plantar fasciitis?

Those with plantar fasciitis will be happy with the exceptional arch support it provides.

If you have foot problems, the sandals help to distribute body weight the way you don’t feel any pressure and pain anymore.

The anatomical precision of the footbed makes sure the shoe molds according to the shape of your foot. The roomy toe box allows your feet to have blood flow, eliminating pain.

When you have such a health condition as plantar fasciitis, it is crucial to take the inflammation down. You can achieve this by wearing the correct footwear. These sandals are the ones that will help you.

You can wear them for extended periods on different surfaces, such as pebbled concrete. It will provide the support needed and, in some cases, symptoms of plantar fasciitis disappear.


  • Excellent shock absorption
  • Special footbed


  • Not durable

How to choose footwear if you have plantar fasciitis?

Have you ever wondered what shoes are not suitable to wear if you suffer from plantar fasciitis? We will reveal the main points you should consider when choosing a pair of shoes to walk in.

An old pair of shoes

If you have been wearing the same pair of shoes for a long time, you should think about purchasing a new pair.

Even though you might think that they don’t cause any damage to your feet as they are molded to the shape of them. That is not the case.

Over time, the shoe becomes worn off and doesn’t support your feet the way it should. The way you walk changes as well. You stopped distributing the weight of your body correctly.

That is what aggravates plantar fasciitis and pain increases. Old shoes should be replaced with a pair of new ones.

Your new sandals must have excellent arch support, a soft footbed, and be made of light and flexible materials. Check out the list of suitable footwear in the article above.

Brand-new shoes

Getting a new pair of shoes doesn’t mean it will solve all your problems and get rid of pain caused by plantar fasciitis. New shoes will take time to adjust to your feet.

Especially if you prefer leather shoes. Leather material is one of the best ones for your feet. It allows your skin to breathe.

It also molds to your feet perfectly and doesn’t cause any blisters or rashes as the material is very soft. The downside of leather footwear is having to break them in first.

Usually, it takes a week or two before you can wear them comfortably. You start wearing new shoes for a few minutes daily.

Wearing thick socks will speed up the process. In a couple of weeks, you will be able to walk long distances comfortably.

Flat shoes

Flat shoes are not good for people with plantar fasciitis. Every step forces your feet to be placed incorrectly. That aggravates plantar fasciitis and increases discomfort and pain.

That is why you should look into purchasing a pair of shoes that will support your foot in the correct position. Birkenstocks footwear is perfect for those who suffer from pain while walking.

They have a soft multilayered footbed and exceptional arch support that helps to distribute your weight evenly. Unlike flat shoes that have no arch support, Birkenstocks are designed with a thought of comfort.

Many people choose them as they are ideal for walks and even hiking.

If you are thinking of purchasing sandals, and you have plantar fasciitis, look at the information above and select a pair of shoes from the top list.

High heel shoes

Even though high heels look amazing, women who experience pain from plantar fasciitis should stay away from them.

High heels put your feet into an uncomfortable position that causes more pain. They aggravate the state of plantar fascia. You won’t be able to walk long distances in high heels.

They are suitable for occasional events that don’t require you to walk much. The higher the heel, the more pressure you will experience.

Your whole weight will be placed onto your toes. High heels bring more trouble than anything else. That is why you shouldn’t consider purchasing them if you have pain in your feet.

The best footwear is the one that has the correct arch support.

Birkenstocks footwear is one of them. Leather materials will ensure nothing is hard on your foot and will not cause any blisters.

The arch support has to be the one that puts your foot in the correct position. A multi-layered footbed will also ensure there is no pain while walking.

Choose the pair of shoes carefully, so you can enjoy walking even if you do have plantar fasciitis.


Are Birkenstocks OK for plantar fasciitis?

Birkenstocks footwear is considered one of the best shoes for those who suffer from plantar fasciitis because they provide support to your feet.

If you have a problem like plantar fasciitis, it is important to choose shoes that will help you position your feet correctly. The pressure will be removed and walking will become more enjoyable.

Which Birkenstocks to buy for plantar fasciitis?

We have selected the top-8 of the best Birkenstocks for plantar fasciitis. Check out the information above and choose the sandals that will suit you the best.

A multi-layered footbed cushions every step you make. Lightweight materials reduce the amount of pressure the shoe causes. The straps that can be adjusted provide a perfect fit to any shape of the foot.

Are Crocs or Birkenstocks better for plantar fasciitis?

Birkestocks are the ones to go for if you have plantar fasciitis. They have a lot of styles that will suit both men and women. You can find models that come with wider fit if the shape of your foot is wide.

You will be able to walk comfortably without any pain. The variety of Birks is wider than Crocs models. We suggest you set your mind on purchasing a pair of Birkenstocks if you suffer from plantar fasciitis.

What is the best shoe for plantar fasciitis?

One of the best Birkenstocks shoes for plantar fasciitis is the Arizona model. The wider front part and multi-layered footbed ensure the correct foot position, resulting in relief of pain caused by plantar fasciitis.

Ensure you buy the correct size, so your foot fits the shoe perfectly. Straps can be adjusted according to the width you need.

To summarize

Based on the main characteristics, the Birkenstock Unisex Arizona sandals are the ones that help to remove pain from plantar fasciitis the fastest due to the excellent arch support.

The durable, flexible outsole provides great shock absorption. A deep cup heel and a roomy toe box ensure you place your foot correctly, eliminating pain from plantar fasciitis.

Wearing these shoes daily can even help eliminate plantar fasciitis completely. Remember, you have to select the correct sizing for your foot to be comfortable.

Some Birkenstocks will require to be broken in first, so they can mold to your foot. If this article was helpful, please share it with your friends. If you have any questions, contact us through the comment section below.


  • Paula Mareen

    Paula Maureen has collaborated with famous shoe brands and designed popular women’s sandals. As a proofreader, she contributes to foot wisdom.

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