How to Clean Orthotic Shoe Inserts? 3 Ways


How to Clean Orthotic Shoe Inserts? Everyone knows that orthotics are a great way to relieve pain in your feet. They provide support and cushion, which reduces the stress on your joints and muscles. But what if the insoles of your orthotic shoes start to get dirty? 

One thing is for certain, you can’t leave them there! You could just throw them out and buy new ones, or better yet, you could do some cleaning yourself. In this blog post, we will show you how to clean those dirty orthotic inserts so that they can last 2-3 times as long as before.

Why it is important to use clean orthotic shoe insoles?

Cleaning your orthotic insoles is just as important as cleaning any other part of your shoes.

Not only will it prolong the life of your shoe, but it will also decrease the stress on your feet.

This is because no matter what kind of orthotics you have, they will provide enough cushion to help relieve pressure from your feet.

Methods to Clean Orthotic Shoe Insets

There are a few ways to clean your orthotic insert. One is to use a wet toothbrush and scrub them with soap and water or a liquid laundry detergent.

Another way to clean the insoles is to use a vacuum cleaner to suck up all the gunk in your insoles. 

The third way is by using a hairdryer. Just make sure that you don’t overheat the insoles of your shoes and you blow the heat away from them so they don’t get burned.

For more thorough cleaning, soak the insoles with vinegar overnight. This will bring out all of the dirt from deep within and allow you to really get into those crevices in between where it’s hard for your hands or brushes to reach.

Clean with Soapy Water

First, fill your sink with soapy water. Next, put the dirty insoles in the sink, and let them sit for a few minutes.

Wring out the insoles and toss them into a pail of soapy water. After they are completely submerged for about 5-10 minutes, take the insoles out of the pail and place them in the sink.

Squeeze the excess soap off of them and rinse them off with warm water. Dry them out on paper towels or a clean dishtowel.

After you have done this process once, you should be able to do it again and again.

How to Clean Orthotic Shoe Inserts? Clean by Rubbing Alcohol

First, you’ll need to get alcohol. Rubbing alcohol is the best option because it removes oils and leaves no residue.

Just place a little bit of rubbing alcohol on a paper towel, and rub it onto your insoles. Let them air dry for about 10 minutes before putting them back into your shoes.

Next, use a little bit of water to clean out the insoles if they are too dirty to clean with rubbing alcohol. Learn Can You Wear Shoes Without Insoles?

Use a damp paper towel or cloth to wipe down the insoles and make sure they are thoroughly wet.

Let them air dry again before putting them back into your shoes. For extra-dirty insoles, you might need to leave them in the sun to evaporate the excess liquid; just be sure not to let them sit in direct sunlight for too long as this could cause your shoes to become moldy or mildewed.

How to Clean Orthotic Shoe Inserts? Clean with Baking Soda

One way to clean orthotic inserts is to use baking soda. To do this, you need to fill a sink with cold water, add in some water, and then put the insoles into the solution. Next, you need to mix baking soda with some warm water and mix them together. Lastly, you will want to soak your insoles for 2-3 hours.

Now that your insoles are finished soaking, it’s time to rinse them off! You can use the same solution for rinsing as was used for soaking.

Rinse them one more time before wringing out all of the moisture from the insoles. Now that they are dry, it’s time to air dry them on a towel or clothesline outside so that they don’t get caught up in dust mites or other allergens inside your home.

You now have a fresh pair of orthotic inserts that will last a long time!

FAQs: How to Clean Orthotic Shoe Inserts

Can orthotic inserts be washed?

Orthotic inserts can often be washed, but it’s crucial to consult the manufacturer’s instructions to ensure proper care. Many orthotic inserts are made with materials that can withstand gentle hand washing or machine washing on a delicate cycle, but excessive heat or aggressive cleaning methods may damage them, so it’s essential to follow the recommended guidelines.

How do you get the smell out of orthotic inserts?

To eliminate odors from orthotic inserts, start by letting them air out and dry completely after each use. You can also sprinkle baking soda or use specialized odor-fighting insoles to absorb and neutralize the smell. Additionally, consider swapping out your orthotic inserts periodically to prevent the accumulation of odor and ensure your footwear stays fresh.

What is the best way to clean orthotics?

The best way to clean orthotic inserts is to follow the manufacturer’s care instructions, as materials may vary. In general, gently wipe them down with a damp cloth and mild soap, and then let them air dry completely. Avoid immersing them in water, exposing them to excessive heat, or using harsh chemicals to ensure their longevity and effectiveness.

How often do you need to clean your orthotics?

The frequency of cleaning orthotic inserts depends on individual use and personal preferences. In general, it’s a good practice to wipe them down with a damp cloth and mild soap whenever they become visibly soiled or start to emit an odor, which may be every few weeks or months for most people.

Conclusion: How to Clean Orthotic Shoe Inserts?

How to Clean Orthotic Shoe Inserts? Orthotic shoe inserts can be a lifesaver for those with painful feet, but they need to be cleaned and disinfected regularly. Here are some methods to clean your inserts and help them stay healthy.


  • Paula Mareen

    Paula Maureen has collaborated with famous shoe brands and designed popular women’s sandals. As a proofreader, she contributes to foot wisdom.

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